OUR CLASSES
At St. Helens Martial Arts and Fitness Academy, our centre boasts a large variety of classes for adults and children of all ages and abilities, from beginner basics to advanced training. Whether you want to become a professional martial artist, build strength and physical conditioning, or just have some fun in an energetic and vibrant atmosphere, St. Helens Martial Arts and Fitness Academy has something for everyone. Our experienced instructors will ensure that you are getting the best out of your training and having a great time doing it!
Atemi Jitsu
Atemi Jitsu combines elements of traditional martial arts, such as Karate, Aikido, Ju Jitsu and Judo, with modern combat systems, such as MMA and Combatives. By combining the principles of these styles, Atem Jitsu provides a comprehensive system for self-defence and fitness. As an instinctive, adaptive, and modern form of martial arts, Atemi Jitsu focuses on developing one’s natural abilities while encouraging the practice of key skills and techniques. Atemi Jitsu gives students tangible benefits, including improved reflexes, higher levels of physical fitness, increased focus and mental acuity, and a heightened sense of awareness.
LITTLE DRAGONS
3-5 Years Old
Monday, Tuesday, Wednesday & Friday: 5:00pm – 5:30pm
Saturday: 10:30am – 11:00am
£40 a month: Training twice a week
SUPER DRAGONS
6-10 Years Old: White, Red and Yellow Belt
Monday, Tuesday, Wednesday & Friday: 5:35pm – 6:20pm
Saturday: 11:15am – 12:00pm
£48 a month: Training twice a week
MIGHTY DRAGONS
6-10 Years Old – Orange and Green Belt
Monday, Tuesday, Wednesday & Friday: 6:25pm – 7:10pm
Saturday: 12:15pm – 1:00pm
£48 a month: Training twice a week
BLACK DRAGONS
11-14 Years Old and Blue Belt Plus
Monday, Tuesday, Wednesday & Friday: 7:15pm – 8:15pm
Saturday: 1:15pm – 2:15pm
£56 a month: Twice a week training
ATEMI JITSU
Adults (15 years +)
Tuesday & Friday: 8:20pm – 9:20pm
£29 per month: Once a week training
We cater for all children and adults of different abilities, including people with disabilities and SEN (special educational needs).
There is currently private tuition available for children & adults at £30 per hour.
FIRST LESSON FREE // (MONTHLY PAYMENT BASED ON A 48 WEEK YEAR)
Combatives & Self Defence
We offer a Combatives Self Defence class to help develop your self-defence techniques and improve your physical fitness all while having fun! Our Combatives Self Defence class is designed to teach individuals how to protect themselves by combining striking, blocking and grappling techniques from various martial arts disciplines. Participants not only learn invaluable self-defence strategies but also benefit from increased strength, mobility, balance and coordination. Our classes are led by an experienced instructor, who will guide you towards improving your physical and mental health.
TUESDAY: 8:20pm – 9:20pm, £27 pm
Dojo Spin & Dojo Pump
Dojo Spin and Dojo Pump classes are a mix of Spin and utilising weights and cardio exercises that help you improve your overall fitness. With these classes, you’ll gain better coordination, better balance, and all-around physical strength and endurance. In addition to the physical benefits, these classes are surprisingly fun! No matter your fitness level, these classes are suitable for everyone. Whether you’re a seasoned athlete looking to boost your fitness levels or just looking to try something different for your everyday workout, Dojo Spin and Dojo Pump classes offer something for everyone.
Monday: 6:00pm & 6:30pm (spin)
Wednesday: 6.30pm (spin)
Contact Lee on: 07411 445301 | Facebook @veerspin | lee65callo@gmail.com
ONLINE FITNESS TRAINING – CLICK LINK BELOW
Pink Belt Kickboxing
Our Pink Belt Kickboxing classes teach the fundamentals of the sport in an exciting and high-energy setting. You will learn the basics of punching, kicking – while at the same time building strength, improving reflexes, and learning about this fun sport. You will experience an improvement in coordination and agility – and have fun while doing it. As you advance in the program, you will get the opportunity to spar with our professional kickboxing instructors, and practice the skills you’ve learned in a controlled and safe environment.
Our Pink Belt Kickboxing classes have a lot of benefits that can help you in all aspects of life. From improving cardiovascular health to developing mental toughness to learning properly about how to defend yourself, there is a lot that you can gain from our program. So come join us today and take your fighting skills to the next level!
Online Various Days
Physical classes:
Saturday: 7:45am & 8:30am (intermediate class); 8:45am – 9:15am (online); 9:30am – 10:15am (beginners class)
Contact Michelle for Prices 07855 942920
EMAIL: michelle@getinspiredcoaching.co.uk
Other Information
Suits from £20 / T-Shirts from £13.00 / Hoodies from £20.00
Gloves, Shin Guards, Weapons etc are available to buy if your child would like their own equipment.
NO EXPENSIVE KIT BAGS !!! Many clubs will get you to buy a kit bag costing hundreds of pounds. We have all the kit your child will need to train. However, if you would like you child to have their own kit then we can help.
Get in Touch
At St. Helens Martial Arts and Fitness Academy, our mission is to provide a safe and challenging environment for members to develop their martial arts skills and overall fitness. For those that are interested in taking a class, we offer a flexible schedule to accommodate all of our customer’s individual needs. Our classes are taught by experienced and knowledgeable instructors who are professionally certified in their fields. We focus heavily on form and technique to ensure the safety of our students.
We encourage all potential customers to visit us in person or give us a call so that we can discuss your individual goals and expectations. We are always looking for new members and passionate martial artists to join us.
If you would like to know more about our training programs or want to discuss pricing and scheduling please contact us using our details below.