AT THE ACADEMY
DOJO SPIN CLASS TIMES & PRICING
SPIN is taking the country by storm with this fun and easy way to get fit, lose weight, meet great people or tone up. Why not contact Lee or the team at St Helens Martial Arts & Fitness Academy to find out more or book on. We currently have 8 bikes available per session. The session consists of up to 30 minutes of cycling to a predetermined regime to specifically selected music. Come and have a go. Lee’s PT sessions are amazing. Working on what ever your goal is at an affordable price. Contact Lee for details on this.
PUMP is weights to music. Really fun way to tone up!!
Monday 6:30pm & 7:15pm (Spin)
Tuesday 6:00pm (Spin)
Wednesday 6:30am (Spin)
Thursday 6:00pm (SPIN) 6:30pm (HIIT) 7.15 (Spin)
£4.50 drop in :: Bundles – Spin 5 £17 :: Spin 10 £31 :: HIIT £17 per month
BOOK YOUR NEXT SLOT !!
BOOKING LINK: https://www.sthelensspin.co.uk
Contact Lee on: 07411 445301
Facebook @veerspin | lee65callo@gmail.com
How Can Dojo Fitness Benefit You?
Participating in Dojo Fitness classes at St Helens Martial Arts and Fitness Academy offers numerous advantages for your overall health and well-being. Here’s what we offer as part of them:
- Full-body Workouts: Dojo Fitness classes engage multiple muscle groups, providing a comprehensive and efficient workout that helps build strength, increase flexibility, and improve overall body composition.
- Expert Guidance: Our knowledgeable and experienced instructors will guide you through each session, ensuring proper form, technique, and safety, helping you maximise your results and minimise the risk of injury.
- Adaptability: Dojo Fitness classes can be conducted both in person at our academy or online, allowing you to make a choice which suits your schedule and preferences.
- Community and Motivation: Joining Dojo Fitness classes at St Helens Martial Arts and Fitness Academy provides an opportunity to be part of a supportive community, fostering motivation, accountability, and a sense of camaraderie among participants.
Get in Touch
Whether you’re looking to enhance your fitness level, relieve stress, or develop a camaraderie with those who share similar goals, Dojo Fitness offers a comprehensive and rewarding fitness experience. Join our classes at St Helens Martial Arts and Fitness Academy, either in person or online, and unlock your full potential. Discover the transformative benefits of our Dojo Fitness sessions and embark on a journey to a healthier and stronger you.
Our details:
07904552685 | info@sthelensmartialarts.co.uk
The Dojo, 288 Gartons Lane, St Helens, WA9 4RR